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Gain 1 lb of mass requires calories of energy 4.082, 4.082 divided by 7 days is equivalent to 583 calories more than your daily BMR. Using the previous example, to increase muscle mass a person must grab your BMR is 1808 and add 583 calories for a total of 2.391 calories and Supplements per day, this amount of Creatine is what you should consume per day to increase your muscle mass. ‘re Making adjustments to the calculations as you gaining weight because you acquire a new BMR.
Reduce your calories: To burn fat and maintain muscle mass
As mentioned in the preceding paragraph, gain 1 lb of mass 4.062 requires extra calories, instead now going to require 3500 calories LESS per week to lose weight, or 500 calories less per week. Using our previous example would be 1808 – 500 = 1308. This in simple terms means that you must burn 3500 more calories than you eat per week – EASY! ‘re Making adjustments to the calculations as you gaining weight because you acquire a new BMR.